Resources
Grief touches every part of life, and while each journey is unique, no one has to walk it alone.
This page offers a collection of supportive tools, articles, and trusted organizations to provide comfort and guidance.
You’ll find practical information on coping with loss, recommended books and readings, support group connections, and resources for those grieving the loss of a beloved pet. These materials are here to help you find understanding, strength, and gentle encouragement as you take steps toward healing at your own pace.
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Recommended Reading
On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler – Explores the five stages of grief and how they appear in everyday life.
It’s OK That You’re Not OK by Megan Devine – A compassionate guide that validates grief as a natural process, not something to “fix.”
The Grieving Brain by Mary-Frances O’Connor – Offers science-based insight into how the brain processes loss.
Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman – Gentle daily reflections for comfort and guidance.
Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet by Gary Kowalski – A sensitive resource for pet loss grief.
National Support Organizations
National Hospice and Palliative Care Organization (NHPCO): – Offers educational resources and support for those facing serious illness and loss.
GriefShare: – Provides group support networks and educational tools across the U.S.
The Dougy Center – National Center for Grieving Children & Families: – Offers grief support resources for children, teens, and families.
American Foundation for Suicide Prevention (AFSP): – Resources for those grieving a loss by suicide.
Association for Pet Loss and Bereavement: – Online resources, chats, and support for those experiencing pet loss.
Helpful Practices
* Journaling prompts for reflection and emotional release
* Local support groups (check with community centers, hospitals, or hospices)
* Mindfulness and relaxation apps such as "Insight Timer" or "Calm" to ease stress and support sleep
* Volunteer opportunities that honor loved ones through service